Archive for October, 2008

Volvo Releases List of Treasure Hunt Finalists

Tuesday, October 21st, 2008
Kevin Anderson asked:


The list of the final and selected Volvo XC90 treasure hunters has now been released by Volvo Cars. And how many treasure seekers would be battling it out to dig up the Volvo XC90 for himself? Seven. And these seven come from various parts of the globe.

The Volvo Treasure Hunt was actually in support to the Disney movie “Pirates of the Caribbean: Dead Man’s Chest”. The whole competition is global and uses multi-media, which is the very first of its kind. Somewhere around the globe, the treasure – a pirate-themed Volvo XC90 powered by a V8 engine – is still buried. And the finalist who would be able to decipher and discover the Volvo XC90 would claim it as his very own. And for those contestants which may be quite down on his luck, who knows? They may even be able to dig up Volvo XC70 parts to bring home.

Three Americans – Jenny Buckalew, David Hutz, and James Hutz – were able to make it to the final seven Volvo treasure hunters. The other treasure seekers hail from Spain, the United Kingdom, Austria, and Japan. Karl Lloyd is British, Jose Luis Dominguez Monge is the Spaniard, Akihiro Horibe is the Japanese pirate, and Susanne Kalintsch is the Austrian treasure seeker. Right now, they are still preparing for the huge adventure that awaits them on August 6. Come that date, Volvo would be flying them to a new location where the final leg of the race would start. However, the location would remain undisclosed until the day of the competition. Sure enough, the last leg would not be a piece of cake.

Anne Belec is the president and CEO for Volvo’s operations in North America. She excitedly exclaims, “We had participants blogging, sharing clues, writing online poems and becoming deeply engaged in the process. We had more than 52,000 participants in the US alone, each of which had to come into a Volvo retailer to pick up a treasure map to begin play, with 25 percent of them opting in for more information about Volvo cars while they played. It has been a wildly entertaining campaign and we are looking forward to seeing who actually finds the Volvo we buried.”



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Indiana Jones Costume: Let the Adventure Begin

Saturday, October 18th, 2008
Ronda Luve asked:


Indiana Jones is back. As a result, this ultimate screen hero is destined to be one of the hottest costumes for Halloween among kids and adults alike.

To achieve just the right look, you’ll need to prepare your Indy gear. Below is a list of must-have items to pull off the best Indiana Jones costume in town.

The Fedora – First and foremost, you’ll need to secure Indy’s signature Fedora. Indiana Jones and his Fedora is iconic and is known to rarely leave his head. This hat is integral to the character of Indiana Jones and designed to capture his essence.

The Jacket – Indy’s jacket goes hand in hand with the Fedora. It is inspired by the leather jackets of the 1930s that preceded the advent of the famous A-2 jacket worn by American fighter and bomber pilots in World War II.

The Shoulder Bag – Although Indiana Jones used his shoulder bag to store things like pencils, maps and other props, this element of your Indiana Jones costume can be used to store the plans for your tricks or to collect lots of treats.

The Boots – Like Indy, your boots should have a strong tread and not be too heavy. After all, you need to be ready to run (in case you get spooked).

The Bullwhip – One of the oldest weapons in human history, Indiana Jones used his leather bullwhip to hold his enemies at bay and swing across ravines. This weapon will definitely come in handy to scare off any unwelcome ghost or goblins knocking at your door (and for the kids, the monsters in the closet). Although Indy used a 10 foot bullwhip, shorter replicas will fit the bill to top off this costume. But, whatever you do, don’t get too excited about swinging your whip around. This weapon takes great skill to use efficiently and without inflicting unnecessary pain upon yourself or others.

The Pistol, Holster and Belt – The bullwhip is not Indy’s only weapon of choice. Usually a World War I era revolver, this weapon is a great backup to defend against the scary creatures of the night. Replicas (not the real thing here folks) are available online and include the leather flap holster and belt.

Shirts and Pants – With your accessories in place, you must not forget Indy’s signature khaki pants and Safari shirt.

The above items should make your Indiana Jones Costume complete. While you may need to substitute items here and there, remember that an adventurous attitude will bring your costume to life. Once you put your ensemble together, with attitude in check, the journey begins…



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Harrison Ford Indiana Jones Workout

Monday, October 13th, 2008
Jimmy Smith asked:


Harrison Fords Indiana Jones workout is about as tough of a movie star workout as it gets. For Indiana Jones, Harrison Ford is performing an intense workout and nutrition regime since the movie requires him to be in top physical shape since he needs to sprint, jump, role, crawl and just about anything else that someone combing through long lost ruins would need to do. His girlfriend recently took a moment to talk about the nutrition that is fueling his tough workout.

He is on a strict high protein diet. He is eating lots of fish and vegetables said girlfriend Calista Flockhart.

I think it is pretty simple. I mean we can look at him and tell he is not using drugs, which is often the reason that most people give for celebs getting in great shape. Plus we over complicate fat loss, it is alot easier than we think.

Now I am not working with Harrison but I imagine his workout looks something like this.

3 to 4 days of full body workouts with multi joint movements

3 to 4 sets of 8 to 15 reps per set

Short rest, around 30 to 45 seconds between sets

Aerobic training 3 to 4 days per week for 30 to 45 minutes

What is so interesting about his workout is that it is not your typical bodybuilding one set then rest workout. Harrison Ford knows that he can not be filming a scene then all of a sudden have to rest because he is out of shape. That is not what you would want to see out of a global trotting, treasure finding archaeologist.

Instead, he is training with multiple exercises that increase his ability to burn fat. Aside from the advantage of working out while he is still trying to recover from the previous exercise he is also helping his body burn fat for 24-48 hours after he is done working out. This is known as EPOC or Excess Post Exercise Oxygen Consumption, which basically means that your body is trying to replace the oxygen that you lost during your workout so it is burning fat to do so.

Not so bad. He also has to get a lot of work done in a short amount of time. I have been on movie sets and know that the days are long and tiring, even for the lead actors. So I highly doubt that he wants to go to the gym around 9 or 10 at night when they are done shooting and do a hour or so workout followed by long and boring cardio. Instead he gets all of the benefits of a cardio session during his workout.

I do not think he is taking a lot of supplements either. He is probably not even taking protein powder but just getting his nutrients from whole food.

Here is what I would have him do to build muscle and lose fat for the new Indiana Jones workout.

Everything would be timed rounds. So he would have to complete four exercises then rest for 60 seconds then he would go back to the first exercise again. After three sets of each he would then move to second round of exercises. We would do 3 sets of 3 different rounds, everything 12 reps.

1st round

Pull-ups

Push-ups

Bodyweight Squats

Bodyweight Lunges

2nd round

Dips

Close Grip Push-ups

Flat Dumbbell Chest Press

Box Jumps

3rd round

Jump Push-ups

Dumbbell Step-ups

Hi Cable Chops

Front Medicine Ball Squats



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National Treasure: Book of Secrets Trailer 1

Saturday, October 11th, 2008
NYyankees51 asked:


First teaser trailer for the upcoming movie National Treasure 2: Book of Secrets, starring Nicolas Cage. In theaters December 21st, 2007.

Treasure hunter Benjamin Franklin Gates must travel around the world, breaking into landmarks and kidnapping the president of the United States to uncover the truth behind the assassination of Abraham Lincoln by finding the 18 missing pages from killer John Wilkes Booth’s diary. Sequel to the hit movie National Treasure.

Starring Nicolas Cage (World Trade Center, Ghost Rider) Diane Kruger (Troy), Justin Bartha (Failure to Launch, Gigli), Jon Voight (Holes, Pearl Harbor), and Harvey Keitel (Bugsy, The Path to 9/11).

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