How To Get Rid of Man Boobs!
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diethealth asked:
Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise. diet.com Eliminate man boobs with tips from a fitness specialist in this free video on toning and building muscle. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
February 7th, 2009 at 7:30 pm
Sarah , hi!
Thanks for all your videos. I would like to know how to get rid of under-arm fat or fat adjacent to the boobs. Thank-you again.
February 8th, 2009 at 6:04 pm
oh wow, i could have done it (maybe put a mask on or something) cause im pretty skinny, but have a chest with manboobs i think (not the jelly kind, more like muscle with excess fat on top of them)
but ya, thanks for this vid, this area was my main concern for so many years, ive done this workout beore on the total gym, but i didnt check to see if it was making a difference, it probably was when i was doing it cause it is muscularish (though i want it to be SLIM !!!)
February 9th, 2009 at 10:34 pm
umm, i would suggest pushups if you havent already for building wrist strength.
i used these bars on the ground and did pushups and they were fine, but when i used my hands flat on the ground, my wrists were so weak it hurt.
it will take less than a weak to get your wrists into shape by doing pushups or kneeling pushups, whatever you perfer
also lifting dumbells!
February 10th, 2009 at 5:37 am
i agree… and im a guy!
i want to compare sizes O.O see if it really does work by actually seeing visual results so i can believe faster!!!
February 10th, 2009 at 12:20 pm
FINALLY
THIS WAS LIKE THE MAIN REASON I SUBSCRIBED A YEAR++ AGO O.O
anyways, ya im prety much a skinny dudde with big pecs… but too big, like man boobish. and from what that guy said, YES YES, i think that is what i am, i am rounded forward which is making it worse
lately, my posture is better, but my chest is still bigger than i want. ill try these out and hopefully itll make my chest SLIMMER rather than bigger. (i have a chuck norris total gym)
February 12th, 2009 at 8:53 am
if i do it in a regular bench works d same right??? thats call buterflies i think well i will try to get hoter haha
February 15th, 2009 at 10:29 am
cool ill try it tomorrow.
February 18th, 2009 at 8:34 am
ahh i already do that…
February 21st, 2009 at 8:07 pm
u shold make some advanced ab exersices
February 22nd, 2009 at 6:31 am
he should take off his shirt first..mmm
February 22nd, 2009 at 8:56 pm
great form and detail explanation, m sure people will get results very fast.
February 24th, 2009 at 11:17 am
or should I saw… !muchas gracias seniorita!
February 26th, 2009 at 2:06 am
haha, just havin some fun
& thank you jugyta
February 27th, 2009 at 1:59 am
Does soya bean milk contain estrogen? ‘Cus I love to drink those during my puberty period and umm.. so my “pecs” developed a little bit bigger. But thanks to this video, I might change all that, into REAL pecs! =D
February 27th, 2009 at 8:10 pm
r y trying to show off shane? lol ur lookin gud btw
March 4th, 2009 at 5:13 am
I’d like you to do a vid that shows some workout demos for hips other than side bends, thanks!
March 6th, 2009 at 12:09 pm
Zero comments on Sarah’s bod this time LOL!
March 9th, 2009 at 3:22 am
i agree with somthingsmatter!!! lol! seriously though.
March 12th, 2009 at 9:23 am
lulzy man boobs!! hahaha
March 15th, 2009 at 1:57 am
how about a video on how to get rid of back fat?
March 17th, 2009 at 8:37 pm
Next time, have Stephen take off his shirt!
March 18th, 2009 at 8:30 am
Man BOOBS FTW!
March 20th, 2009 at 7:55 am
ha ha this video was VERY Useful and funny at the same time. Thanx for posting this video up Sarah and Stephen!